Hey there.
I don't really happened to me today, but I had a really big dip. I couldn't bring myself to go to work mentally or physically, and it just made everything worse. I hate letting people down, but unfortunately I had to put myself first. I couldn't even face it, and honestly I didn't really care - which really is terrible.
I've tried to keep myself busy doing other stuff to perk me up though. I've done some tidying of my room as it was too hot outside, and cooked dinner. As it cooled this evening I even went out for a walk. It was a bit longer than initially planned, and I'll probably regret it tomorrow, but it was nice to not be in a ridiculous amount of back pain whilst doing such a simple activity. Other than that I've been trying to relax, and trying to focus on the positives - which is something I really usually struggle with.
Onwards and upwards.
No comments:
Post a Comment